Niacinamide Cream and Rosacea: The Best Way to Get Pure & Healthy Skin
For those living with rosacea, the idea of ever managing to control the symptoms and regain natural, clear looking skin often feels hopeless.
The condition is yet to be fully understood, and even prescribed medications can often be ineffective for those with the most severe cases of rosacea.
More and more research studies are indicating that niacinamide holds serious benefits for those suffering from rosacea, and while further studies need to be completed, people all over the world are beginning to sing the praises of the natural ingredient and the way in which it's achieved what medical science and antibiotics have often failed to.
But how can such an unassuming, natural skincare ingredient like niacinamide have such a beneficial effect on one of the most long-term and hard to shake skin conditions?
We're about to take you through the science and explain how rosacea may soon be a thing of the past, but first things first:
What is Rosacea?
Rosacea is a fairly common long-term skin disorder.
It most commonly affects the skin on the face, but can also spread to the neck, back or chest.
Mild rosacea often starts out at small red pimples or lumps that can be difficult to distinguish from acne, but the redness can continue to worsen, often leading to reddened skin across the majority of the face, or even visible blood vessels in the cheeks, forehead, nose or chin.
In even worse cases, rosacea can develop into papulopustular rosacea, which is defined by large, pus-filled pimples across the skin that can be incredibly difficult to get rid of them - with trying to manually remove them often only leading to scarring and further pimples.
Unfortunately, the signs and symptoms of rosacea don't stop there either:
Rosacea Symptoms
Rosacea does vary from patient to patient quite significantly.
For some, it can be a mild unexplained redness, and for others it can be a constant and stressful covering of pimples, spots, reddened areas and damaged skin.
Symptoms can include:
- Visible blood vessels in the face
- Bumps and pimples (often resembling acne, but with no blackheads)
- Persistent reddened or flushed face
- Irritated eyes or swollen eyelids
- Sensitive skin or a burning sensation
- Dry and rough skin
- Thickened, leathery skin
- Swelling
All of the above are generally restricted to the face, but in severe cases of rosacea they can spread down the neck, back and chest too.
But why is this something some of us have to deal with, while others seem to have natural, clear skin without even needing to do anything?
Causes of Rosacea
Very little is known about the causes behind rosacea, but a few connections have been made.
It is most commonly thought that rosacea is caused by a faulty immune system or neurovascular system.
Studies have also found heightened presence of Dermodex, a common microscopic skin mite in humans, which has also been theorised to be a cause.
Some other causes suggested by research studies include:
- Light skin colour (rosacea is very rare in those with darker skin)
- Abormal blood vessels in the face
- Bacteria and infections both in the skin and elsewhere in the body - especially the bacteria known as H. pylori, which is known to cause dilation of blood vessels
- Genetics and a family history of rosacea or skin conditions
It is perhaps this uncertainty around the causes of rosacea that has made it's treatment so difficult - with rosacea caused by different conditions potentially responding in different ways to treatments.
Will Rosacea Go Away?
Unfortunately, not really.
Rosacea is a long-term condition that sufferers will generally need to deal with for a long time.
It tends to come in flareups, so you may have extremely bad symptoms for month, then go a month or two with it being a lot milder, before another flareup occurs.
With long term treatment it can be controlled, and flareups can even be prevented in some cases, but without an effective rosacea skincare routine and/or medical treatment, rosacea will stick around for good.
So how is rosacea treatment in the UK and beyond typically handled?
Let's take a look at the most common medical methods on how to get rid of rosacea:
Rosacea Treatment
There are variety of treatments for rosacea.
On first consultation with a GP, patients will typically be given oral antibiotics and a topical rosacea cream. If these treatments fail, which unfortunately they often do, the next stage is to try a different medication to see if the patient responds better to it.
If the results are still unsatisfactory, the only options are surgical, with laser treatment and plastic surgery being the most common.
Unfortunately, the surgical procedures are rarely covered by the NHS, which is where rosacea treatment can get very expensive.
All in all, here are the most common procedures on how to treat rosacea:
- Topical ointments and creams such as antibiotic creams, acne/rosacea creams like adapelene, benzoyl peroxide, and more.
- Oral antibiotics such as oxytetracycline
- Isotretinoin (a powerful anti-inflammatory with potentially severe side effects, generally only used in extreme cases)
- Steroid eye drops for those with irritated or swollen eyes
- Laser surgical treatment to shrink blood vessels
- Plastic surgery, especially for those with severe thickened skin or extremely swollen nose or cheeks
The other thing to take into account is your diet - there are foods that can trigger rosacea, and there are foods that are generally good for your skin and that may be beneficial for it.
Let's explore those options for a second:
Rosacea Diet
Certain foods cause damage and stress to our skin, or make our skin more greasy. Many of these foods can worsen rosacea symptoms or potentially even cause them.
In order to keep your skin as healthy as possible and increase your chances of successful acne/rosacea treatment, avoid the following as much as you possibly can:
- Very sugary foods or carbonated energy drinks
- Refined sugars
- White flour
- Processed meats
- Excessive preservatives or additives
- Fried or greasy foods
- Artificial sweeteners
- Alcoholic drinks
- Spicy food
- Chocolate
Outside of these foods you should definitely avoid, there are other foods that provide good anti-inflammatory effects and antioxidants, meaning you should consume them as regularly as possible in order to help treat your rosacea.
These include:
- Nuts
- Turmeric
- Okra
- Mango
- Green beans
- Celery
- Asparagus
It's also a good idea to check out our 7-day detox guide, as it includes dietary tips and other recommendations to clear out your skin, and following it should be very beneficial for those suffering from rosacea.
Niacinamide Cream for Rosacea
As we're sure you're aware, the issues around rosacea treatment efficacy are a major problem for those suffering with the condition, especially those who aren't able to afford the surgical treatments that are typically regarded as the only option for those who fail to respond to creams and antibiotics.
Luckily, this isn't quite the case, and there is another option that has been strangely overlooked for years, but is growing in awareness in recent years.
Niacinamide.
Yep, a vitamin!
While a 100% reliable and rapid cure for rosacea may never be found, Niacinamide is becoming known among skincare enthusiast circles as the best rosacea treatment, and for good reason.
But why do niacinamide cream and rosacea have such a close connection?
Let's take a look at the science:
Niacinamide for Rosacea Treatment
Niacinamide, also known as nicotinamide, is a form of vitamin B3 that's a popular skincare ingredient.
Niacinamide contains molecules that are crucial for allowing our skin cells to propagate and to repair themselves effectively.
It also removes free radicals and toxins from the skin, leading to more calm and synergised skin layers.
Here are just a few of the things niacinamide has been found to help with:
- Skin cancer prevention (source)
- Skin hydration (source)
- Decreasing redness (source)
- Improved skin elasticity (source)
- Reducing signs of aging (source)
- Decreasing sun damage (source)
- Improving function of the skin barrier (source)
- Powerful antioxidant effects and removal of unwanted bacteria, toxins, free radicals and more (source)
As you can see, the science is unanimous - niacinamide is one of the most powerful skincare ingredients in the world and can keep skin looking young, clear, smooth, and keep it healthy behind the scenes too.
Of course, there is plenty of evidence that niacinamide improves the condition of rosacea too, so we recommend checking up on some of the following academic studies:
Now that we know how many ways niacinamide can help improve our skin, it should be no surprise how beneficial topical niacinamide rosacea treatments are.
After all, niacinamide reduces redness, has antioxidant effects, hydrates the skin, improves it's natural protective barrier, and helps to remove bacteria.
All of these things relate directly to the symptoms of rosacea, and even more tellingly, it was only relatively recently discovered in a 2016 study that the skin barrier plays a major part in rosacea, reducing the symptoms significantly.
Considering that niacinamide also improves and protects this barrier, it should be a no brainer that the substance can be a powerful treatment for rosacea.
It seems that the best move anybody suffering from rosacea can do is the follow the following steps:
- Switch out your diet immediately for an antioxidant rich, healthy range of foods based on our 7-day detox
- Start applying an all-natural, simple niacinamide cream daily
- If the above doesn't work alone, attend a GP
- You will almost certainly be prescribed oral antibiotics and potentially topical ones too - continue to use niacinamide cream alongside both of these
Following the above steps is the most up to date and effective treatment for rosacea and will almost certainly reduce your symptoms, redness and discomfort, leading to long term healthy and clear looking skin.
Of course, your next question might be: Which niacinamide products can I trust?
It's a fair question, since so many skincare and cosmetic products these days are filled with nasty additives or unnecessary synthetic chemicals.
As a result, and in recognition of niacinamide's mounting evidence as a rosacea-buster, we have formulated an all-natural niacinamide cream that's made entirely from niacinamide and other beneficial natural ingredients such as witch hazel, organic aloe leaf juice, organic coconut oil, organic rosemary leaf extract, organic jojoba seed oil, and more.
Click on the image below to learn more, and let's get you on the road to the skin you deserve!
